Childress County AgriLife Extension will present “A Matter of Balance” discussion and exercise class for
adults, during the month of July. The class focuses on exercises designed to help improve balance, flexibility,
strength and range of motion. In addition, attendees will learn about risks associated with habits that might lead to a fall and fall-related injuries as well as overcoming a fear of falling.
A Matter of Balance is designed for older adults but is also recommended and proved beneficial for any adult
dealing with issues related to balance or lack of flexibility, such as recovery from surgery or injury.
The class is free but pre-registration is required. Contact the AgriLife Extension Office at 940-937-235
for details and to register, by July 1.